Adrenal Health
Did you know that the stress you feel in your life can have a direct influence on your sex hormones? Often I meet people who feel that they should be able only to treat sex hormones and proceed with getting back to balance in their lives. This type of treatment doesn’t account for the many […]
Why Take Supplements
Why Take Supplements? It’s a common question that arises from time to time in patient’s minds, primarily if one hasn’t used them before. In the preventative Integrative Medicine model that I follow in this practice, supplements of herbs, vitamins, minerals, and glandulars are commonly used to support the body’s system to help maintain an […]
More Weight Loss
Here come the holidays with all the joys of getting together with family and friends, celebrating the many gifts of the year. And yet, the holidays can be a real trigger for our hormones to get out of balance and undermine our enjoyment of this special time of year. With the sugar, caffeine, alcohol, the […]
Weight Loss
The weather is changing and that gives me the sense that the holidays are right around the corner. Haven’t we had some wonderful fall days? Sonoma County at its best! This is also the time of year to begin thinking about what you want to shift or change in the New Year. I always […]