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Boosting Health and Well-Being through the Holidays

Once again, fall has been spectacular in Northern California. I’ve enjoyed the vibrant colors as I have driven thru the picturesque countryside we have all around us.   A lot to be grateful for in living here and I hope you have enjoyed it, too. As the calendar is turning towards the holidays, I thought […]

How Do You Embrace Change?

One of life’s guarantees is that things change. We can’t avoid it. It’s a fact. But how we respond to it can make all the difference in our lives. In talking with a friend recently, he was sharing how he had avoided a change in career focus for years because it would take too much time […]

The Journey to Balance

In my early forties, plagued by the stress of being a business woman, raising 2 teens, and facing my own health issues, I came face to face with the reality of being at a serious low point in my life. Nothing was working right. I was in physical pain, emotional trauma, and unrelenting stress with […]